Aberdeen Recreation Complex & Event Centre

FITNESS & FUN

Our fitness center is a great small town alternative to big city gyms.
​I
t has a full compliment of free weights and cardio equipment (elliptical and treadmill) 
with low monthly membership fees,  only $20 / month total.  Want something to do while your kid
is in hockey practice?  Drop in for only $5 !  Monthly Family Pass $55.00

2017 Fall Classes include:
Stay tuned for more group fitness classes in the new year!

Multi-Level YOGA  - Session 2
MULTI-LEVEL YOGA $45.00 / person or $7.50 drop in (pay at the concession)
ARC Multi-Purpose Room Upstairs - Ages 18+
Mondays 5:30 - 6:15 PM 
Mondays 6:30 - 7:15 PM
October 30, November 6, 20, 27, December 4, 11, 18  *Note No Class Remembrance Day Weekend Nov 13th
No experience required. These multi-level yoga classes will show you that yoga truly is for every ‘body’.
Breath and technique of a sun salutation and other poses are taught with the support and instruction
needed to master these moves. Our fall programs includes 7 x 45-minute sessions with an additional
15 minutes provided after each class to ask the instructor your individual questions.
This program is designed to help you become comfortable and educated in the group fitness activities
that you are interested in - giving you the skills and confidence to participate in our regular drop-in
fitness classes in the future.
For those with Fundamental Yoga knowledge and experience, our instructor will help you with
longer poses, linking breath to poses and variations that challenge body and mind.
  
Senior's Walking Club
(Free just sign in and follow the map available at the ARC Club Cafe)
Monday, Wednesday & Fridays  from 9:00 – 10:00 AM
September 18 – December 20, 2017
LOBBY CIRCUIT or STAIRS CIRCUIT